one pan mexican quinoa

So I'm trying to be a little bit more healthy. Emphasis on "little bit".

I really enjoy food. I don't go overboard, I'm good at knowing when I'm full and when to stop and actually quitting while I'm ahead, and I make sure to stay active. So I pretty much eat whatever I want. I realize this isn't always a good idea, even if I'm not preoccupied with my figure, weight, or ability to exercise, so sometimes I try to find a healthier alternative to something I already enjoy. Especially if I can't tell that there's a huge difference when I make a substitution.

I also have this bag of quinoa that is going to expire if I don't use it all in the next month or two. So, honestly, my desire not to waste food was the larger motivator than my health. But whatever.

So I searched for quinoa recipes. Most were way too healthy for my tastes (if tofu is a main ingredient, I'll pass), but I realized I could just add what I wanted and take out what I didn't. And then I found this recipe that was basically just switching out rice for quinoa. And it was delicious. I made some changes, I added meat (because we're carnivores), and voila. Dinner 30 minutes later.

Ingredients

• 1lb ground beef (of course, there are great substitutions for this. Or you can omit it entirely. It's still really good without)
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 c quinoa
• 1 c vegetable broth
• 1 (15 oz) can black beans, drained and rinsed
• 1 (14.5 oz) can diced tomatoes (fire roasted is delicious, but. Use what you have)
• 1 c corn
• 1 tsp chili powder
• 1/2 tsp cumin
• salt, to taste
• pepper, to taste
• lime juice (1 lime is plenty)
• 2 tbsp cilantro
• 1 avocado, diced

1.  (If you're using meat) Brown the beef. Drain and rinse (I've learned that rinsing really gets all of the fat off. Less oily and gross that way). Set aside, and rinse out your pan.
2. Heat the olive oil over medium high heat, and cook the garlic and jalapeno for about a minute, until it starts to smell delicious.
3. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder, cumin, salt, and pepper. Bring it all to a boil, then cover it and reduce the heat to a simmer. Let it simmer until the quinoa is cooked through, about 20 minutes. Stir in meat, heat through, then add lime, cilantro, and avocado. Eat immediately.

If eating healthy always tastes this delicious, maybe I'll up my healthy food game. Just a little bit. 

on babies and busy schedules- new spin on lasagna.

Jeremy and I have a couple of good friends that just had their first baby, and we were (and still are!) so excited for them. It was especially fun to tease the mom, Kana, about how enormously huge she was not even 5 months into her pregnancy. We were also excited about being able to bring them dinner one night the first week that Kana and her baby came home from the hospital.

Only we weren't actually home the week they came home from the hospital.


Fortunately, there were lots of other great people around to help them get back into the normal routine of things and brought them dinner for a week or two. But Jeremy and I felt terrible for not being around to offer any assistance, nutritional, social, or otherwise, so we decided we'd make it up to them. By texting them in the middle of the week.

"It's already in the works, so don't make anything for dinner tonight."

Both Kana and Ed laughed at us. But as Ed was also in the middle of his last finals, Kana was happy to postpone whatever they planned to eat that night (and yelled at Ed as soon as he started making lunch, "DON'T MAKE DINNER!" Poor Ed. "I was just making lunch!" Kana- "Well... I guess that's okay.").

So I found a great lasagna recipe; it's unlike any other lasagna I've tried before. And it was delicious.

Chili-Cheese Lasagna

• 1 lb. ground beef
• 2 cloves garlic, minced
• 1 jar (24 oz.) spaghetti sauce)
• 1/4 c. water
• 1 can (15 oz.) black beans, rinsed
• 1 green pepper, finely chopped
• 3/4 c. salsa
• 1 Tbsp. chili powder
• 9 lasagna noodles, cooked
• 1-1/2 c. cottage cheese
• 1-1/2 cup Mexican style shredded cheese 

Preheat the oven to 375°F. Brown beef and garlic in a large skillet. Add next 6 ingredients; stir. Simmer 5 minutes, stirring occasionally.

Grease a 13x9-inch baking pan, then spread 2 cups of the meat sauce on the bottom of the pan. Cover with layers of 3 noodles, 1/2 cup of cottage cheese, 1/2 cup of shredded cheese, and 2 cups of the remaining meat sauce. Repeat these layers twice, and then top with the remaining shredded cheese. Cover the dish with aluminum foil and bake for 1 hour- after an hour, remove the foil and bake for an additional 10 minutes. Let the lasagna stand for 10 minutes before cutting to serve.


Thanks to kraftrecipes.com for the great recipe!

Venison: A Trial of Lots and Lots of Deer Meat

When Jeremy and I went to visit my family for Christmas, Bridian gave us what seemed like a thousand pounds of "meat"- most of it was definitely homemade packaging, some of it said "sausage", some had little boxes on it that a hunter marks (and each had different marks, don't worry), but Bridian explained it was all deer meat, just stored in different ways. She lives in Texas and works with hunters. Go figure.

The conversation preceding us possessing 10 (okay, not a thousand) pounds of venison went something like this:

"Hey, do you guys want some deer meat?"

"...uh. What?"

"Deer meat."

"I heard you."

"It cooks just like ground beef. Except for the sausage. We had that for lunch today."

(I remembered lunch, that it was good and then wondered if I really wanted to remember it being good anymore. I really was very, very hesitant to this deer idea.)

Jeremy said, "Sure!" remembering how much he had loved lunch, and we put it in the back of our car. It was December, so it stayed in the trunk very well preserved until we got home. And I had to figure out what to do with that.

So this is part 1 of what I did with the deer meat. And I have to say, especially to anyone else who is hesitant about venison and not wanting to continue reading this, it's pretty tasty. Good things ahead, I promise. And if you want to just use ground beef, most of the recipes are intended for ground beef. Either is good.

[Just an insert- we finished the deer a while ago, I just haven't posted in a very long time. I don't know if deer really will keep forever or not. So we just... used it.]


Quesadilla Casserole

• 1 lb. ground venison
• 1/2 cup chopped onion
• 2- 8oz. cans tomato sauce
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (4.5 oz.) chopped green chiles, undrained
• 1 can (8.75 oz) whole kernel corn, undrained
• 6 flour tortillas (8-inch)
• 2 cups shredded cheddar cheese
• 2 tsp chili powder
• 1 tsp ground cumin
• 1 tsp minced garlic
• 1/2 tsp oregano leaves
• 1/2 tsp crushed red pepper

1. Brown venison and onion in a large skillet on medium-high heat; drain. [Draining is especially important. Deer fat's gross]
2. Add tomato sauce, beans, corn, and green chiles; mix well.
3. Stir in all of the spices except red pepper. Bring to a boil. 
4. Reduce to low heat and simmer 5 minutes. Add red pepper to taste.
5. Spread 1/2 cup of the venison mixture on the bottom of a 13x9 baking dish sprayed with no-stick cooking spray. Top with 3 of the tortillas, overlapping as needed. Layer with 1/2 of the remaining beef mixture and 1/2 of the cheese. Repeat with remaining tortillas, venison mixture, and cheese.
6. Bake at 350 for 15 minutes or until heated through. Let stand about 5 minutes before serving.

So good :)